Spine & Back Pain
Causes of Back Pain
Back pain can be caused by injuries and muscle spasms. Traumatic injuries may involve tendons, ligaments, muscles or compression of the spine. The back is an integral part of our wellbeing. Our team knows how important it is to provide holistic solutions and help you find pain relief and support in daily tasks.
Possible causes of back pain include:
Fibromyalgia
Herniated disk
Muscle strains
Obesity
Osteoarthritis
Osteomyelitis
Osteoporosis
Pinched Nerves
Poor posture
Pregnancy
Sacroiliitis
Sciatica
Scoliosis
Spinal fractures
Spinal stenosis
Spondylolisthesis
Sprains
About the Condition
Most of us know the frustration of back pain. It’s something almost everyone has to deal with at some point in life. Back pain can last for a few days or weeks. For some, it becomes a chronic problem. The good news is, there are some things you can do to keep back pain away. These tips can help:
KEEP YOUR BACK STRONG
First, a strong back is a happy back. So do strengthening and stretching exercises two or three times a week. Try a yoga class. Work on your posture. Try to keep your back straight when standing and sitting. Don’t slouch. And make sure you’re getting enough calcium and vitamin D. These keep your bones strong.
LOSE THE POUNDS
Next, if you’re overweight, lose the extra pounds. Eat a healthy diet, and get regular exercise. If you’re having trouble shedding pounds, ask your doctor for tips.
STAY SAFE AT WORK
Finally, if you do physical labor, stay safe on the job. Wear proper equipment, and follow all safety guidelines. When you lift something heavy, use your legs, not your back. This will help protect you from injury.
